Training Log Archive: KingTimIn the 1 days ending Mar 25, 2010:
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Thursday Mar 25, 2010 #
7 AM
Run - Road (Run to work) 28:57 [3] 6.75 km (4:17 / km)
ahr:155 shoes: Nike Air Zoom Vomero +3
After a couple of days off running I felt really good this morning. Legs felt fresh and springy and felt like I was cruising along nicely. Rest days are obviously the way forward.
5 PM
Run - Road (Run home from work) 41:53 [3] 9.0 km (4:39 / km)
ahr:132 shoes: Nike Air Zoom Vomero +3
By way of contrast to this morning's enjoyable run, tonight I felt rough a the proverbial badger's posterior. Ate lunch too late and stomach was bouncing around and doing its best to purge all its acid through my throat.
Was intending to do a fartlek session but that was reduced to a handful of stride-outs whenever the gut would allow it.
Was intending to do a fartlek session but that was reduced to a handful of stride-outs whenever the gut would allow it.