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Training Log Archive: KingTim

In the 1 days ending Aug 24, 2008:

activity # timemileskm+m
  MTB offroad1 45:00 6.21(8.3/h) 10.0(13.3/h)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Su

Sunday Aug 24, 2008 #

MTB offroad 45:00 [2] 10.0 km (13.3 kph)

Cycling back to Yarmouth from the campsite, fully laden again, this time with wet kit after the overnight downpour.

Note

Still not shifted this cold. It's gone from my head but is now lingering on the chest. Struggled with breathing while cycling, and everytime I pushed hard I just ended up coughing and wheezing. Not great timing for the Bristol Half in 3 weeks. Have done no running for a week and am worried because I only have 2 weeks to get myself back up to speed before I need to start tapering down.

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