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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering1 1:10:37 3.77(18:44) 6.07(11:38) 2511 /16c68%
  Total1 1:10:37 3.77(18:44) 6.07(11:38) 2511 /16c68%

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Sa

Saturday Sep 29, 2012 #

10 AM

Orienteering race (Aus Long dist Champs) 1:10:37 intensity: (14 @1) + (4:13 @2) + (43:12 @3) + (20:09 @4) + (2:49 @5) ***** 6.07 km (11:38 / km) +25m 11:24 / km
ahr:140 max:165 spiked:11/16c shoes: Inov-8 Fly Roc


Long 9 - Splits

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