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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  Orienteering1 46:50 2.05(22:48) 3.31(14:10) 4212 /14c85%
  Total1 46:50 2.05(22:48) 3.31(14:10) 4212 /14c85%
  [1-5]1 46:49

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Sa

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 
2 PM

Orienteering race (Aust mid dist champs) 46:50 intensity: (1 @0) + (1:28 @2) + (27:41 @3) + (12:15 @4) + (5:25 @5) ***** 3.31 km (14:10 / km) +42m 13:19 / km
ahr:142 max:162 spiked:12/14c shoes: Inov-8 Fly Roc


Middle Course 10 - Splits

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