Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jan 25, 2015:

activity

time

miles

running

1:37:30

riding

45:00

Total

2:22:30

1:00

0:00

» now

Sunday Jan 25, 2015 #

running 1:00:00 [3]
(sick)

Whilst mapping. Obviously included a lot of stopping and some standing but jogged around between that. Approx running time (pretty generous, but am still sick so it all counts ;))

C • What did I say! 5

Took one of the Danes to the grampians, so even though I'm unwell I couldn't turn down a run! Super nice out there. Walked/ran up a hill (not included in time) and then ran back down with gin. Time approximate.

C • Don't run. Your heart will ... 2