Training Log Archive: bunIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Stretching 10:00 [0]
ouchy
12 PM
running warm up/down 10:00 [3]
no warm down :( woops.....
hammys are still sore as!
hammys are still sore as!
orienteering race 1:03:20 [4] 7.8 km (8:07 / km)
at kowen
lost so much time in the vague areas, didnt trust my bearing so kept stopping early and running around in little circles...stupid. lost about 4-5mins all up
felt quite good physically, particularly at the end (maybe didnt run hard enough at the start....??)
lost so much time in the vague areas, didnt trust my bearing so kept stopping early and running around in little circles...stupid. lost about 4-5mins all up
felt quite good physically, particularly at the end (maybe didnt run hard enough at the start....??)
Saturday May 22, 2010 #
Stretching 10:00 [0]
Used the new rolly poly thing on my hammys MOTHER TRUCKER it hurt!!!
1 PM
running race 34:00 [5]
Time is a guess as the garmin died, and don't know distance as I took a wrong turn and cut some of the course!! Woops...
Hammys and back were super sore from gym yesty so the hills on the course really hurt!! :( cramped on the last hill too :(
pretty bummed about this race... Everything just seemed to go wrong....
Hammys and back were super sore from gym yesty so the hills on the course really hurt!! :( cramped on the last hill too :(
pretty bummed about this race... Everything just seemed to go wrong....
running warm up/down 3:00 [3]
Got there late, minimal warm up
Friday May 21, 2010 #
9 AM
running 21:16 [3]
Easy run at bundah hill, lovely day today :)
calves were uber tight though :( haven't been stretching like I should be...
calves were uber tight though :( haven't been stretching like I should be...
Stretching 10:00 [3]
Am going to start logging this again so I actually do it!!
C • just 2
5 PM
Strength and Conditioning (ABYSS) 1:00:00 [3]
Came late so powered through everything but think I might have skipped something...................oh yeah it was the bench presses :(
Thursday May 20, 2010 #
4 PM
running 1:00:15 [3]
Same run as yesterday, up stromlo on the single tracks :) feet and legs were so stiff / tired from work so was abit of a struggle in bits, but glad I did it :)
Wednesday May 19, 2010 #
5 PM
running 1:01:36 [3]
exhausted from working at bakers for 8 hrs today (starting at 7am), and legs were stiff from gym yesterday so took alot of dicipline to get myself off the couch to do this!!
felt ok when i got out there though..............................but have the same shift tomorrow so dont know if i'll be alive enough for intervals like i planned :(
felt ok when i got out there though..............................but have the same shift tomorrow so dont know if i'll be alive enough for intervals like i planned :(
C • work 9
Tuesday May 18, 2010 #
riding 20:00 [3]
To and from work :)
7 AM
running intervals 1:00:03 [4]
Felt good so did some intervals!! Had to cut down w/u and w/d so I wasn't late for work though...very nice morning :)
5 PM
Strength and Conditioning (ACTAS) 1:00:00 [3]
Waaaaa
I shall be sore tomorrow :( and my stab wound hurts!!
I shall be sore tomorrow :( and my stab wound hurts!!
Monday May 17, 2010 #
10 AM
running 30:13 [3]
Easy run to let off some steam: turned up to work to start at 9:30 but was told I had been changed to 11:30 ...which I had no knowledge of. So I was shooed off only to return 2hrs later...made my bad mood worse :(
nice run though :)
except my stab wound hurt!!
nice run though :)
except my stab wound hurt!!