Training Log Archive: bunIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
orienteering 1:10:00 [3]
Not very keen on orienteering at the moment but thought I couldn't pass a run at kooyoora........well it was hot and thick and steep and I completely blew the first two controls so just ran on tracks for a while before picking up a few of the last controls. Enjoyed one leg where I managed to not make a large mistake. And got a nice run too I guess. Think I need to forget about orienteering for a while because at the moment it's just a complete mess.
Friday Oct 30, 2015 #
riding 20:00 [3]
Just to uni, then got the train to the rat
running 31:00 [3]
Easy in Ballarat. Had a big work headache at the start but then felt better towards the end. Perfect weather!
Thursday Oct 29, 2015 #
riding 40:00 [3]
To/from uni
riding 1:00:00 [3]
Spin at the gym. Tired legs today, and super tired brain. Had a massively intense day at uni and my brain had turned to mush. So looking forward to the weekend!!
Strength and Conditioning 25:00 [3]
Core and rolling. Need a hip massage!
Wednesday Oct 28, 2015 #
running intervals 1:00:00 [5]
Intervals up and down the river after uni. Actually felt quite awful warming up but got through the session.....smashed as after though and had to walk the hill back home as a warm down haha. Hip sore.
riding 40:00 [3]
To/from uni. It was kinda hot going home.
Tuesday Oct 27, 2015 #
riding 40:00 [3]
To and from uni. Feeling tired and over uni, which also made me feel tired and uninspired to go running....so I didn't run. Badass. Probably a good idea anyway, now I can do a better session tomorrow.
Monday Oct 26, 2015 #
running 30:00 [3]
Run from home to uni where the car was parked because some noob locked himself out
riding 20:00 [3]
Ride home from uni. Went a different way! What a radical move
Strength and Conditioning 25:00 [3]
Core
Sunday Oct 25, 2015 #
running long 1:36:00 [3]
Easy super relaxed (i.e. slow) long run in the rat. Bit sore and have a tight hip so I wasn't up to much. It was nice until I got very thirsty near the end.
Saturday Oct 24, 2015 #
running 1:25:00 [5]
Friday Oct 23, 2015 #
riding 20:00 [3]
To uni. Neighbour buildy man didn't do any work last night....maybe he realised his stupidity. I still slept badly though :(
riding 1:00:00 [3]
At the gym. It got a little bit boring but was ok. Did it all at 95rpm but maybe should have turned the resistance up a bit haha
Thursday Oct 22, 2015 #
riding 40:00 [3]
To/from uni. A bit windeh
running intervals 43:00 [5]
A fun session from home after uni. It was just a mini version of the session because I've never done it before - and it was really tough! So will definitely do more :D
Feeling a bit sleep deprived because the clown that lives behind us has decided that ~11pm - 5am is a good time to start building a pagoda just outside my window. Apart from the fact it's a bit inconsiderate, it's really weird.....who on earth thinks of building their pagoda at 3am?!?!
Feeling a bit sleep deprived because the clown that lives behind us has decided that ~11pm - 5am is a good time to start building a pagoda just outside my window. Apart from the fact it's a bit inconsiderate, it's really weird.....who on earth thinks of building their pagoda at 3am?!?!
Wednesday Oct 21, 2015 #
riding 40:00 [3]
To/from uni.
Had a bad headache today so just went home rather than doing any more exercise. I think it was probably wise.
Had a bad headache today so just went home rather than doing any more exercise. I think it was probably wise.
Strength and Conditioning 25:00 [3]
Core
Tuesday Oct 20, 2015 #
riding 40:00 [3]
To/from uni
running 1:10:00 [3]
Muac.....ish. A bad day today- feeling very tired and heart rate very high in warm up. I think I must be very sensitive to daily stress - have had two very intense days at uni, and uni has become very intense overall, so I suspect that contributed to my tired feelings. Plus I didn't eat enough yesterday and kept waking up hungry last night. Might try for a quality session again later in the week.
Monday Oct 19, 2015 #
riding 20:00 [3]
Home from uni
running 30:00 [3]
After getting home from uni I ran back to uni to pick up the car and drive it home. It was a nice run, I felt mostly good but took it very easy. Glutes still quite tight and sore
Strength and Conditioning 25:00 [3]
Core and stretching while watching the godfather. Best.
Sunday Oct 18, 2015 #
running 1:30:30 [3]
Nice long easy run. Need to make these gradually tougher and longer. Man, when spring comes in Ballarat you completely forget how horrendous the winter is - it's so nice!!
Saturday Oct 17, 2015 #
running 1:25:00 [5]
Friday Oct 16, 2015 #
Note
(rest day)
Didn't have time for anything today :(
Thursday Oct 15, 2015 #
riding 40:00 [3]
To/from uni. It wasn't even hot this morning but I got so sweaty!
running 35:00 [3]
Easy run after getting home from uni. Felt bad at the start and then ok. It wasn't as hot as I thought it'd be.
Maybe should have gone for longer. Have an extremely busy day tomorrow and won't have any time at all for a run! :(
Maybe should have gone for longer. Have an extremely busy day tomorrow and won't have any time at all for a run! :(
Wednesday Oct 14, 2015 #
riding 40:00 [3]
To/from uni
riding 1:00:00 [3]
Spin in the gym. It was fun! The time went quickly.
Strength and Conditioning 35:00 [3]
Core and rolling and stretching. Partly in the gym, and partly at home in the evening
Tuesday Oct 13, 2015 #
riding 40:00 [3]
To/from uni
running 1:17:00 [4]
(sick)
Muac ints. Dunno why I hoped it'd be a good session given I'm still a bit sick plus had a crazy day at uni.....so yeah I felt crap and just did run throughs and then jogged. Annoying but I'm just trying to be consistent so it probably wasn't a big deal that it wasn't a killer session.
Monday Oct 12, 2015 #
running 30:33 [3]
(sick)
Easy run with miff in ballarat before going to Melb. Getting better and this run felt good. The forest was sooooo nice :) :) :)
Strength and Conditioning 25:00 [3]
Core
Sunday Oct 11, 2015 #
running 35:00 [3]
(sick)
Run/walk with moth and miff. Felt....kinda shitty actually but it was good to do some exercise
Saturday Oct 10, 2015 #
Note
(sick)
Feeling really tired and shite. Super annoyed because I had good running plans for the weekend >:(
Friday Oct 9, 2015 #
riding 40:00 [3]
(sick)
To/from uni. Whatever sickness I started getting last week has come back :(
running 25:00 [3]
(sick)
Shouldn't have done this. Felt bad before going out, worse during the run, then even worse after!!
Thursday Oct 8, 2015 #
riding 40:00 [3]
To/from uni. Had to be at uni early this morning and woke up on the wrong side of the bed so felt kinda shitty all day. It was a planned rest day anyway!
Wednesday Oct 7, 2015 #
riding 40:00 [3]
To/from uni. Pretty windeh!!
riding 1:00:00 [3]
Spin on the gym bike. Legs very tired after yesterday, despite not even doing a (proper) session. I'm really really bad at eating dinner after those sessions and last night only reluctantly had something at 9pm. Need to work on that!! Anyway, cross training is probably very good for me at this stage.
Strength and Conditioning 30:00 [3]
Core plus rolling and stretching. Partly at home and partly at the gym
Tuesday Oct 6, 2015 #
riding 40:00 [3]
To/from uni. Absolutely crazy weather change today!! Wish I had been outside to feel it.
running intervals 1:25:30 [4]
Muac ints plus run to and from. Excited to be back! We did mile reps today and unfortunately my legs felt so heavy I could hardly move them (dunno why) so I just did them at an accelerated jog. But it was fun and I'm excited to do them consistently for the summer! :)
Monday Oct 5, 2015 #
riding 20:00 [3]
(rest day)
From uni.
Didn't need a rest (sore throat and headache don't seem to have developed into anything so I dunno what that was) but I had a HORRIFIC sleep last night suffering from really bad "lady pains", so I felt really tired today. Plus it was freaking hot. So yeah.
Didn't need a rest (sore throat and headache don't seem to have developed into anything so I dunno what that was) but I had a HORRIFIC sleep last night suffering from really bad "lady pains", so I felt really tired today. Plus it was freaking hot. So yeah.
Sunday Oct 4, 2015 #
orienteering race 57:00 [5]
(sick)
Yeahhhhhhh not great
Saturday Oct 3, 2015 #
Note
(sick)
Might explain why I've been feeling shit. Didn't see the point of slogging through the long if I was only unofficial. So I didn't run.
Friday Oct 2, 2015 #
running 25:00 [3]
orienteering race 16:00 [5]
Legs felt so shitty....eurghh. Maybe should have done a longer warm up...or something. Other than that my performance was very meh. Don't know what I'm doing!!
Thursday Oct 1, 2015 #
riding 20:00 [3]
To uni only
running 30:00 [3]
Easy run in the forest in ballarat. Mmmm it's so nice and green and WARM :) I felt like shite to start with though, but then better at the end. Thought I might see some of Saturday's controls/tapes, but I didn't (already dq'd so it doesn't matter)
Strength and Conditioning 20:00 [3]
Trying to wake my legs up