Training Log Archive: Miikka

A course setter seminar to get a certificate for a 1st class course setter. Not too much new, to be honest I was hoping more and would say that the 2nd class course early in April was actually at higher level.

New job, moving and all kind of other organizing, training will be on the bottom of my list for next weeks.

I was tired after the work, too much going on right now. But however decided to run one more night-O. Navigation was fine, some uncertainty all the time, but my running was terrible. The steep uphill to the #1 didn't help at all.

I ran the short sprints made by Lauri V. This is a sprint training with three separated sprints about one K each. All of them were technical with a lot of route choices. One longer leg I tested to see if runners may go too close to houses, it looks the best choice, but for sure it is not, in summer time even slower than now. Over all a nice training, will be more difficult in summer time and higher speed. Now I ran about 70% of my sprint pace. The split times: sprint #3 10:06, sprint #1 8:49, sprint #2 8:23.

3.5 hours of easy work to collect some money for our club.