Training Log: Miikka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 1:27:34 | 3.17 | 5.1 | 29c | |||||||
| Hiking | 1 | 55:00 | ||||||||||
| Run | 1 | 40:00 | ||||||||||
| Total | 5 | 3:02:34 | 3.17 | 5.1 | 29c | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 19 #
9 AM
Orienteering 1:00:00 [1]
Finalizing my map for the sprint A-meet in August. Some minor changes to make it better after the test runs.
Saturday May 18 #
Event: Sm-Sprint
9 AM
Orienteering race (Nat'l Champ Sprint) 13:49 [5] *** 2.3 km (6:00 / km)
9c shoes: Adidas Aegis 2
The national championship sprint in Mikkeli. Qualification race. A middle-technique course. I made one 10 second mistake when looked for a re-entrant control on a wrong side of a ridge. Everything else I lost by running. My closest time to the qualification winner in the national championships, but this time it was not enough for the A final. With 30 seconds faster time it would have been clear.
1 PM
Orienteering race (Nat'l Champ Sprint) 13:45 [5] *** 2.8 km (4:55 / km)
20c shoes: Adidas Aegis 2
The B final. Much more controls, so more focus on sprint orienteering than running. Hardly any mistakes, two times maybe each two seconds lost.
Thursday May 16 #
7 PM
Run 40:00 [2]
Picking up the markers after a successful test run. Easy jogging.
Wednesday May 15 #
5 PM
Hiking 55:00 [1]
Setting markers out for the test run tomorrow.
- Jun 7 [2w, 4d]: Y - Turku Sprint World Cup and Public Race
- Jun 15 [3w, 5d]: Y - Jämsä-Jukola 2013
- Jul 7 [6w, 6d]: Y - Kainuu Orienteering Week (WOC spectator race)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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