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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  Orienteering1 55:00 4.91(11:12) 7.9(6:58)17c
  Run1 31:12 3.48(8:58) 5.6(5:34)
  Total2 1:26:12 8.39(10:17) 13.5(6:23)17c
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Wednesday Nov 15 #

6 PM

Orienteering (Street Score-O Ravattula) 55:00 [3] ** 7.9 km (6:58 / km)
17c shoes: Inov8 X-Talon 212

Rain just started when I started. I was planning slightly longer route, but luckily made a short-cut and finished under one hour limit. My distance is the GPS running distance,

Monday Nov 13 #

4 PM

Run (Runosmäki-Länsinummi) 31:12 [3] 5.6 km (5:34 / km)
shoes: Inov8 X-Talon 212

A good feeling and nice weather after the day at work.

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