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Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 2:42:00 14.29(11:20) 23.0(7:03)
  Hiking1 11:00 0.62(17:42) 1.0(11:00)
  Total2 2:53:00 14.91(11:36) 24.0(7:13)
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Monday Jan 21 #

5 PM

XC Skiing (Liljalaakso-Impivaara) 40:00 [3] 7.0 km (5:43 / km)
ahr:149 max:175

From home to Impivaara ski track, one loop there and back home.

Hiking warm up/down 11:00 [1] 1.0 km (11:00 / km)

Saturday Jan 19 #

9 AM

XC Skiing (Latumaja Moisio) 2:02:00 [2] 16.0 km (7:38 / km)
ahr:147 max:168

They haven't been able to groom this track in five years. It's not any race track but just for low pace skiing. They have a ski hut in the other end of the track to have some hot non-alcoholic drinks and other services. I stopped there for 10 minutes to chat and drink. The time includes 12 minutes of walking to the start point and back home.

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