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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:45 2.55(17:34) 4.1(10:55)9c
  Run1 38:41 4.16(9:18) 6.7(5:46)
  Total2 1:23:26 6.71(12:26) 10.8(7:44)9c
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Tuesday Jan 16 #

4 PM

Run (Runosmäki-Impivaara) 38:41 [3] 6.7 km (5:46 / km)
shoes: VJ Integrator

Run right after work. Cold wind, 20 F's.

Saturday Jan 13 #

11 AM

Orienteering (Local Kullavuori ABC) 44:45 [3] *** 4.1 km (10:55 / km)
ahr:163 max:177 9c shoes: VJ Integrator

Very s*ithole area, just forest work trash most of the woods. This should not be used especially in January. Running was quite ok, of course most of the area I couldn't any high pace. Any way, 45 minutes of running and walking.

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