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Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  Biking1 2:08:09 6.84(18:45) 11.0(11:39)19c
  Total1 2:08:09 6.84(18:45) 11.0(11:39)19c
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Saturday Jun 16 #

11 PM

Biking (Jukola Hollola) 2:08:09 [3] *** 11.0 km (11:39 / km)
ahr:165 max:175 19c shoes: Inov8 X-Talon 212

THE Jukola and once again the first leg. The whole course at my current level. The first hour was quite well, but then I got tired and needed to walk partly and jog partly. Very tough terrain and more physical I was thinking. It has been very dry in Southern Finland, so there was a lot of dust in air through the run and that made some problems. A lot of up and downhills when picking the controls on the bottom of depressions. I had some problem at the control #1 like everyone with high starting numbers. Two or three times I took the wrong forking first, but not too much time lost there. Over all I'm happy with my run tonight.

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