Training Log: Miikka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 1:27:34|| 3.17|| 5.1||29c|
| ||Hiking||1|| 55:00|
| ||Run||1|| 40:00|
| ||Total||5|| 3:02:34|| 3.17|| 5.1||29c|
Orienteering 1:00:00 
Finalizing my map for the sprint A-meet in August. Some minor changes to make it better after the test runs.
Orienteering race (Nat'l Champ Sprint) 13:49  *** 2.3 km (6:00 / km)
9c shoes: Adidas Aegis 2
The national championship sprint in Mikkeli. Qualification race. A middle-technique course. I made one 10 second mistake when looked for a re-entrant control on a wrong side of a ridge. Everything else I lost by running. My closest time to the qualification winner in the national championships, but this time it was not enough for the A final. With 30 seconds faster time it would have been clear.
Orienteering race (Nat'l Champ Sprint) 13:45  *** 2.8 km (4:55 / km)
20c shoes: Adidas Aegis 2
The B final. Much more controls, so more focus on sprint orienteering than running. Hardly any mistakes, two times maybe each two seconds lost.
Run 40:00 
Picking up the markers after a successful test run. Easy jogging.
Hiking 55:00 
Setting markers out for the test run tomorrow.
all weeks |