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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miikka

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:14:35 5.1(14:38) 8.2(9:06)27c
  Total2 1:14:35 5.1(14:38) 8.2(9:06)27c
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Tuesday Apr 24 #

5 PM

Orienteering (Local Kerttula) 46:32 [3] *** 3.8 km (12:15 / km)
ahr:131 max:161 13c shoes: VJ Integrator

A lot of climbing and not any easy light running at all. But I ran a second day in row and that hasn't happened for a while. Very minor misses in orienteering. Heart rate is probably not correct too low numbers

Monday Apr 23 #

5 PM

Orienteering (Local sprint Masku) 28:03 [3] ** 4.4 km (6:22 / km)
ahr:144 max:177 14c shoes: Inov8 X-Talon 212

A sprint in the same area they had A-meet in last August. Quite easy one without too many tricks. Got confused on a leg from #1 to #2 and then later probably should have climbed a steep hill and not run around it.

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