Run54:02 8.42 km (6:25 / km) +296m5:28 / km ahr:159 max:190
Lunch run with the usual lot. Up gramps. Felt like a pretty easy pace
6 PM
Kayaking1:17:24 9.79 km (7:54 / km) +30m7:47 / km ahr:134 max:207
Trying out a surf ski (matts v10s). Not as tippy as I thought it would be and had to make myself fall out in the end. Struggled to remount. Getting more of the hang of keeping stable by the end and could feel Id pretty quickly be able to paddle properly. Quite keen to get a boat and get better.
Hardest thing is carrying boat around.
Thanks to Megan, Brent and Pat for helping me and not abandoning me in the ocean.