Training Log Archive: GeorgiaIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
Tramping 4:00:00 [1]
Snow plugging
Run 1:30:00 [3]
Road running
Friday Jun 19, 2015 #
Run 40:00 [3]
Junk miles
Wednesday Jun 17, 2015 #
Rogaine 2:00:00 [3]
Rogaine with Lara on Mt Pleasant. Running a bit late to start so a bit chaotic with no real plan. Worked out pretty well in the end. Feeling nice and fit finally.
Think Tim beat us by one control but we got Blind Matt/Smithsonic
Think Tim beat us by one control but we got Blind Matt/Smithsonic
Tuesday Jun 16, 2015 #
Strength and conditioning 20:00 [1]
Legs feeling tired so did some core strength. Should call it core weak.
Monday Jun 15, 2015 #
Run 1:45:00 [3]
Run with the boys. Struggled a bit up the hill as Tane and Mitch happily chatted away. Probably good for me to work harder.
Up huntsbury, down valley track, over farm track spur, back onto huntsbury and back down the steps. Great loop!
Passed two big groups of girls running on my way home from the brickworks. More chatting going on than Tane and Mitch. Decided that running with the guys is definately more useful training.
Up huntsbury, down valley track, over farm track spur, back onto huntsbury and back down the steps. Great loop!
Passed two big groups of girls running on my way home from the brickworks. More chatting going on than Tane and Mitch. Decided that running with the guys is definately more useful training.
Sunday Jun 14, 2015 #
Tramping 4:00:00 [1]
Out via Crooked Spur Hut.