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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 23, 2013:

activity # timemileskm+mload
  Tramping1 4:30:00 4.35(1:02:04) 7.0(38:34) 111735100.0
  Run3 3:36:32 6.45 10.39 56936141.2
  Dragon boating/Waka Ama1 54:03 3.01(17:57) 4.85(11:09) 17446.3
  Total5 9:00:35 13.82 22.24 168778687.5

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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

Run 1:00:00 [3]

Was feeling a bit average, so went for a pretty easy run from home. Felt better after running. Terrible two weeks of training! Got to make a plan and stick to it.

Thursday Feb 21, 2013 #

5 PM

Run 1:06:32 intensity: (37 @1) + (4:04 @2) + (36:38 @3) + (24:24 @4) + (49 @5) 10.39 km (6:24 / km) +569m 5:02 / km
ahr:160 max:178

Easy run after work on the hills. Finally managed to get out of the office at a normalish time!

Felt good running today.
C • Your HR would suggest it wa... 2

Wednesday Feb 20, 2013 #

Run 1:30:00 [3]

Tuesday Feb 19, 2013 #

6 PM

Dragon boating/Waka Ama 54:03 intensity: (40:59 @1) + (4:37 @2) + (4:17 @3) + (3:34 @4) + (36 @5) 4.85 km (11:09 / km) +1m 11:08 / km
ahr:116 max:179

Last training before the first regatta this weekend so lots of starts to be practiced.

Sunday Feb 17, 2013 #

10 AM

Tramping 4:30:00 [1] 7.0 km (38:34 / km) +1117m 21:27 / km

Lovely mission up towards Mt Barron with the orienteers.

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