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Training Log Archive: Valencia

In the 1 days ending Aug 7, 2008:

activity # timemileskm+m
  Running1 2:00:00 10.0(12:00) 16.09(7:27)
  Total1 2:00:00 10.0(12:00) 16.09(7:27)

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Th

Thursday Aug 7, 2008 #

Running (road) 2:00:00 [3] 10.0 mi (12:00 / mi)

Long moderate pace run along seaview waterfront. threw in 3x hill repeats at the end just because I was finally starting to feel strong!

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