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Training Log Archive: Flying Scotsman

In the 1 days ending May 17, 2007:

activity # timemileskm+ft
  Road Bike1 1:13:45 23.6(3:08) 37.98(1:57) 197
  Total1 1:13:45 23.6(3:08) 37.98(1:57) 197

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Th

Thursday May 17, 2007 #

Road Bike (Commute) 37:00 [2] 12.0 mi (3:05 / mi) +98ft 3:04 / mi

Easy peasy ride to work on shortened route since I'm racing on Sat. Barely broke sweat.

Road Bike (Commute) 36:45 [2] 11.6 mi (3:10 / mi) +98ft 3:09 / mi

Slow jaunt home to keep legs moving before Saturday race.

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