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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Kick Scooter5 2:00:00
  Run - XC2 1:33:56 6.72 10.81
  Orienteering1 52:07 3.3(15:48) 5.31(9:49)
  Bicycle - Road1 28:15 3.38(8:21) 5.44(5:12)
  Total7 4:54:18 13.39 21.55
  [1-5]7 4:54:04

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

3 PM

Run - XC (Fartlek) 1:16:56 intensity: (14 @0) + (1:23 @1) + (5:18 @2) + (30:57 @3) + (23:37 @4) + (15:27 @5) 10.81 km (7:07 / km)
ahr:148 max:176 shoes: Salomon XA3D (Black)

Bicycle - Road 28:15 intensity: (24:23 @1) + (3:52 @2) 3.38 mi (8:21 / mi)
ahr:92 max:122

Saturday May 8, 2010 #

Event: Badger OC - Blue Mound SP
 

Friday May 7, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Thursday May 6, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Wednesday May 5, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Tuesday May 4, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Run - XC 17:00 [4]
ahr:172 shoes: Salomon XA3D (Black)

6 PM

Orienteering 52:07 intensity: (3:45 @1) + (6:11 @2) + (20:35 @3) + (21:10 @4) + (26 @5) *** 5.31 km (9:49 / km)
ahr:141 max:167 shoes: Salomon XA3D (Black)

Monday May 3, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

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