Training Log Archive: HammerIn the 7 days ending Dec 6, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Dec 6, 2021 #
Skiing 25:00 [3]
skiing … indoors. Sigh.
C • Snow 4
Sunday Dec 5, 2021 #
Strength 25:00 [3]
1 PM
Cycling 45:00 [3] 6.84 km (6:35 / km) +29m 6:27 / km
ahr:127 max:165
Fat biking at GN. Ridiculously slow.
meh. should have gone skiing.
meh. should have gone skiing.
C • Slow 3
Saturday Dec 4, 2021 #
Yoga 20:00 [3]
with Etoile after setting up the Xmas day present scavenger hunt in a mega snow squall. Now it’s sunny again.
1 PM
Cycling 1:05:00 [3] 9.51 km (6:50 / km) +80m 6:34 / km
ahr:75 max:76
Fat biking at CIL. Tough going in the fresh snow despite what the heart rate monitor says. good workout
Friday Dec 3, 2021 #
Yoga 20:00 [3]
3 PM
Cycling 55:00 [3] 9.87 km (5:34 / km) +131m 5:14 / km
ahr:123 max:148
sunset fat bike at killbear beaches while Etoile hiked. pretty darn sweet sunset
Thursday Dec 2, 2021 #
Skiing 40:00 [3]
What a shit day for December.
More ski erg. 2x20min. 3.2, 3.1km
More ski erg. 2x20min. 3.2, 3.1km
Wednesday Dec 1, 2021 #
Trekking 55:00 [3]
DInner Lake Trek. FOund some nice new terrain for a future adventure run up here. Unfortunately I broke through the ice in one spot and hyper extended the bad knee so I cut the training short. Should have gone skiing instead as there would have been enough for some good crust cruising. Rain tonight and getting warm tmrw. Sucks.
Tuesday Nov 30, 2021 #
Yoga 20:00 [3]
11 AM
Cycling 1:15:00 [3] 12.58 km (5:58 / km) +38m 5:52 / km
ahr:145 max:177
Fat biking the beaver trail loop with Peter in the snow. GPS'd the change to the beaver trail on the south end