Training Log Archive: HammerIn the 7 days ending Jan 14, 2015:
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Wednesday Jan 14, 2015 #
6 AM
Strength 1:05:00 [3]
HammerFIT! (40min) #noturbo (wpu 9, 9, 6) followed by weights circuit (15min) and row/erging (10min). Finished off with some stretching and rolling then a sauna. Great start to a busy day.
5 PM
Running 45:00 [3]
waterfront trail from Westdale to X League and back again with theGriz
Orienteering 50:00 [3] ***
spiked:42/45c
Fun X-League race hosted by Meghan. Pushed a little too hard and now don't feel too well (Tum Tum Tum Tums....). AG! may have followed me and passed me in the finish chute. Ended up 4th place behind theGriz, Danish Dynamite and AG!
Really beat up and tired following a good 9 days of training. Probably should taper for SSR but for whatever reason I'm enjoying the training.
Really beat up and tired following a good 9 days of training. Probably should taper for SSR but for whatever reason I'm enjoying the training.
Tuesday Jan 13, 2015 #
5 PM
Running 15:00 [3]
curvy treadmill with AG!
Cycling 30:00 [3]
easy spin at Pulse while AG! ran treadmill intervals.
Monday Jan 12, 2015 #
6 AM
Strength 50:00 [3]
TurboFit with a large group followed by weight machine circuit at Pulse. wimpy pull-ups 8,8,8
Running 15:00 [3]
Curvy treadmill TURBatas at Pulse
12 PM
Cycling 1:00:00 [3]
Spin class with Turbo #iknow
Sunday Jan 11, 2015 #
Orienteering 1:20:00 [3] ***
spiked:13/13c
ARX nav training in the DV. Hanging ribbons then running backwards on the 2nd and 3rd loops.
Saturday Jan 10, 2015 #
8 AM
Running 2:10:00 [3]
SMT on a beauty morning in the DV with Trav and Sudden. Crisp and sunny. Great fun but Hokas are crap for running in snow. Hans war Superstar Er war populär Er war so exaltiert
Friday Jan 9, 2015 #
Cycling 1:00:00 [3]
Jill's spin class with #turbo.
6 AM
Strength 40:00 [3]
TurboFit with #turbo (missed Duane and Fiona since we changed locations on them. Fail). wimp pull-ups: 8,8,6
Running 15:00 [3]
Treadmill TURbatas!
Thursday Jan 8, 2015 #
Running 25:00 [3]
Curvy treadmill run. Got bored.
Running 25:00 [3]
easy jog with some of the winter ARK Angels at Chedoke to get running total up to the planned 50 minutes for the day. First training outside since G Nordic. Think I'll stick to the indoors for a wee bit yet.