Training Log Archive: Hammer

MAC Core #1 x50% while watching the Marauders game. #goMACgo

SMT in the DV with Trav, Trix, Sudden, Grenade and new Swiss dude. Skipped K2 and skunk hollow but felt good up until hammer fall. Fun times. Great discussions.

C • This I know: the Hammer sha... 1

Blustery rail trail ride (and a few hike a bike sections over fallen trees) with Tarno.

ARX training at Sanctuary.

AM: Spin at the Pulse

PM: ARX training at Canterbury in the rain. #wickedwednesdays

Rail trail with Tarno

ARK kicks off this week in seven communities and we add an 8th community in a few weeks (Stoney Creek/East Hamilton). But after continually growing season over season since the spring of 2010 we will not exceed the record 750 kids from last spring but will likely end up with 'only' around 700. I'm looking forward to coaching the ARX gang again including some new extra training for our new 'advanced' teenager group we so far are thinking of calling ARX Xcel - the next level in the ladder.
ARK --> ARK Attack --> ARX ---> ARX Xcel

Lots of rain in the forecast for Wicked Wednesday!
Nasty sunny stuff in the forecast for those Thursday ARK Angels!

Morning mix of swimming and mostly water running at hotel pool followed by lots of a stretching cause the legs are sore and I have a plane to catch.

Seems wrong to visit UK without touching an O map but doing this was a close second.
http://www.hydrology.org.uk/PenmanLecture.php

C • Impressive 6