Training Log Archive: Hammer

Gula Stigen warmup and cool down with four ARX'ers. 4:55 (3s slower than PB). AG! runs 4.51. Game on.

Followed by some Nav training.

C • huh 9

My new kayak's first time in GBay.

Gula Stigen 1000 - Splits

Check this out and consider participating in this if you live in Hamilton.

http://www.mapclimatechange.ca/

Spin with #turbo_shoes

Muddy and wet ride with Sudden and some O thrown in there as well.

Fun training checking out Nationals CP locations with Pathetic, theGriz and Dana. Half the stands are now in place.

theGriz was using a thumb compass for the first time EVER so I switched to a baseplate to keep the balance right. I'm not a fan of baseplates since map and compass are meant to be together so I trained a bit with it around my neck instead so I'll fit in with the WT crowd. ;-)

C • Compass training 7

Spin with Turbo. Had planned to go for 75 minutes but #no_H2O

much needed.

Generally open and fast woods but PH and Sudden were mighty far from moving fast out there this AM. Lets call this workout slow-tervals.

pulse #noturbo

The fall session for ARK Hamilton is already 50% sold-out in just 4 days!