Training Log Archive: Hammer

Cambridge Urban Adventure Run with Etoile. We jogged the road sections together and I raced solo through the sprint map park sections. This race is going to grow. Well organized and fun. Nice mix of urban nav, park and forest sprint, a bit of history and seeing a new area.

Etoile and I caught up to the team of Adventure Girl! and Shipoopi at the last CP (they had trouble finding the answer to the clue) and so it was a full on sprint for 250m to the finish to see which team would take 2nd overall. We came 3rd. Thanks Stars for a great day. Given the large number of kids we might need to think about a Stars ARK in Cambridge someday soon.

Knee quite sore afterwards which isn't surprising given all the road running.

Great run in the DV with KatieMac, Pathetic, Super and #turbo. Crisp, sunny, no wind and definitely not #toorugged

Blasting. Circuit. Too windy for spin class today.

Kneehab

Blasting at Pulse

Curved treadmill at Pulse (no headwind)

Awesome evening to run in the woods. Rough compass on contours only map with ARX. Some ARX'ers made a breakthrough with the compass tonight but Ikonen remains skeptical.

C • why try to go beyond ikonen... 2

Spinning with #turbo with a #bigassfan

Contours only for ARX and ARK Attack. Another very tough exercise.

Not sure this was even 10 minutes. Had planned to do some Dang loops but the wind was brutally cold and I wimped out. I think I'll be a scratch for TNT if the wind doesn't die down.

C • look fwd to run grr with you. 9

Etoiles' Uncle is an award winning Canadian author. His most recent book "Beach Strip" is nominated for an award by the CBC in the "The Up All Night Award for Most Spine-Tingling Canadian Book" category. Online voting for another two weeks so if you've read it vote for it (you don't need to vote in all the categories).

http://www.cbc.ca/books/2013/03/cbc-bookie-awards-...

Easy spin at MAC followed by stretch and core