Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Dec 15, 2011:

activity # timemileskm+m
  Orienteering2 1:45:00
  Cycling1 40:00
  Strength2 30:00
  Total5 2:55:00

«»
1:15
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 15, 2011 #

Cycling 40:00 [3]

at pulse with G.


Note

i·ro·ny/ˈīrənē/
Noun:
The expression of one's meaning by using language that normally signifies the opposite, typically for humorous or emphatic effect.

e.g. "Peter Kent, Canada's Environment Minister"

Tuesday Dec 13, 2011 #

Strength 15:00 [3]

Just chillin' at the Pulse with some stretch and core and scotch afterwards.

Chase video by Pathetic. Some gnarly downhill, some rocky woods, open woods and thick woods and perhaps some princess arms at the 48 second mark.


Monday Dec 12, 2011 #

11 AM

Strength 15:00 [3]

ThorCore and then lots of stretching while reading a "...for Dummies" book. Super duper tired.




Sunday Dec 11, 2011 #

Orienteering 30:00 [3]

THOMASS stuff. Cold wind but awesome sunny day for the 18th annual THOMASS Chase. Followed by fun GHO party and a special showing of the original THOMASS video. Some great results by the ARK kids but Serghei had the most impressive run of the day. He pulled away from some very good racers today. Damn impressive.

Saturday Dec 10, 2011 #

Orienteering 1:15:00 [3]
(sick)

At times this was fun and at others it felt like a chore.

« Earlier | Later »