Training Log Archive: HammerIn the 7 days ending Aug 15, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Aug 15, 2006 #
Orienteering 1:20:00 [1]
slept:5.0 (injured) shoes: Ice Bugs Lime
Mount Nemo with Sudden. First time on this brand new map. Knee sore at start then OK then very sore from an hour on.
Strength 10:00 [3]
Early AM strength (still jet lagged).
Monday Aug 14, 2006 #
Cycling 45:00 [3]
slept:7.5 (injured)
At home and at physio.
Strength 15:00 [3]
Strengthening exercises at physio
Sunday Aug 13, 2006 #
Orienteering 1:40:00 [1]
Setting out SI stands at Rocky Ridge for NAOC middle and long with JC. No humidity, no bugs, no heat = awesome summer orienteering (but apparently last weekend it was brutal heat, humidity and bugs).
First time jogging since the WOC sprint two weeks ago. Better stick with MTB and DWR for a while yet. Knee got sore late in the training despite a very very very easy pace (3.75 hours total) - quite a bit of walking.
First time jogging since the WOC sprint two weeks ago. Better stick with MTB and DWR for a while yet. Knee got sore late in the training despite a very very very easy pace (3.75 hours total) - quite a bit of walking.
Saturday Aug 12, 2006 #
Cycling 1:10:00 [3]
slept:6.5 (injured)
Westdale-Spring Creek-Dundas-Westdale
Strength 15:00 [1]
Leg strengthening
Friday Aug 11, 2006 #
Cycling 1:15:00 [3]
slept:6.0 (injured)
Westdale-DV-Westdale with Tarno. Awesome morning. Deer count = 11.
Strength 20:00 [3]
Especially working on the left leg.
Thursday Aug 10, 2006 #
Cycling 1:20:00 [2]
slept:6.5 (injured)
Mac-Copetown Bog-Westdale with Sudden. Fell off my bike at the turn around and bent Sudden's back wheel.
Wednesday Aug 9, 2006 #
Strength 20:00 [3]
slept:5.5 (injured)
Super 17 (followed by a hot tub)