Training Log Archive: mhayz

In the 7 days ending Jan 25, 2014:

activity

time

miles

+ft

xc ski

4:20:00

9.32

15.0

mountain bike

1:41:00

paddle

54:00

running

46:00

Total

7:41:00

9.32

15.0

1:44

0:00

paddle 54:00 [3]

long lake necky double

mountain bike 50:00 [3]

jackson park, baby doll

mountain bike 51:00 [3]

po road ride

running 46:00 [3]

jackson park, madrona, blackberry

xc ski 1:20:00 [3]

snowmobile trails 2 deg F at start

xc ski 1:30:00 [3]

snowmobile trails and lake

xc ski 1:30:00 [3] 15.0 km (6:00 / km)

colby college trails