Training Log: mhayz
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| road bike | 1 | 4:33:00 | 64.8 | (4:13) | 104.29 | (2:37) | 6290 | |||||
| mountain bike | 3 | 3:16:00 | 1630 | |||||||||
| paddle | 2 | 2:28:30 | 7.5 | 12.07 | ||||||||
| running | 2 | 2:25:00 | ||||||||||
| hike | 1 | 1:00:00 | 750 | |||||||||
| Total | 6 | 13:42:30 | 72.3 | 116.36 | 8670 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Jun 17 #
mountain bike 50:00 [3] +440ft
port orchard
Sunday Jun 16 #
road bike 4:33:00 [3] 64.8 mi (4:13 / mi) +6290ft 3:51 / mi
sequim bay st park to hurricane ridge to visitor center
splits
1:31 - 25 m - to downtown PA
2:05 - 21 m to hurricane ridge
Erin time 2:35 visitor center to hurricane ridge
splits
1:31 - 25 m - to downtown PA
2:05 - 21 m to hurricane ridge
Erin time 2:35 visitor center to hurricane ridge
C • HR 1
hike 1:00:00 [3] +750ft
klahanee ridge
Saturday Jun 15 #
paddle 1:39:00 [3] 7.5 mi (13:12 / mi)
blake island from manchester
mountain bike 1:06:00 [3] +400ft
jackson park
Friday Jun 14 #
running 1:12:00 [3]
jackson park madrona, blackberry trail
Thursday Jun 13 #
mountain bike 1:20:00 [3] +790ft
banner
paddle 49:30 [3]
long lake necky double
Wednesday Jun 12 #
running 1:13:00 [3]
jackson park, madrona, blackberry trail
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 22 | | ||||||||||||||
| Jun 15 | | ||||||||||||||
| Jun 8 | | ||||||||||||||
| Jun 1 | | ||||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 22 | | ||||||||||||||
| Jun 15 | | ||||||||||||||
| Jun 8 | | ||||||||||||||
| Jun 1 | | ||||||||||||||
| May 25 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 135 | |||||||||||||||||||||||||||
| Jun 22 | | |||||||||||||||||||||||||||
| Jun 15 | | |||||||||||||||||||||||||||
| Jun 8 | | |||||||||||||||||||||||||||
| Jun 1 | | |||||||||||||||||||||||||||
| May 25 |
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