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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhayz

In the last 7 days:

activity # timemileskm+ft
  mountain bike2 3:12:00 1390
  running3 2:15:00 5.4 8.69 245
  orienteering1 54:00 280
  weights1 30:00
  Total5 6:51:00 5.4 8.69 1915
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2:56
0:00
TuWeThFrSaSuMo

Saturday May 18 #

running 1:11:00 [3] 5.4 mi (13:09 / mi) +245ft 12:36 / mi

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Friday May 17 #

mountain bike 1:10:00 [3] +240ft

running 24:00 [3]

Thursday May 16 #

running 40:00 [3]

Wednesday May 15 #

weights 30:00 [3]

Tuesday May 14 #

mountain bike 2:02:00 [3] +1150ft

krank race west seattle

orienteering 54:00 [3] +280ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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79
May 18
May 11
May 4
Apr 27
Apr 20

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778
79
May 18
May 11
May 4
Apr 27
Apr 20

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205
210
May 18
May 11
May 4
Apr 27
Apr 20

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