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Training Log Archive: mhayz

In the 7 days ending Dec 20, 2008:

activity	#	time	miles		km		+ft
running	2	25:45:52	76.43	(20:14)	123.0	(12:34)	6562
kayak	1	9:02:44	50.95	(10:39)	82.0	(6:37)
dh ski	1	4:00:00
mountain bike	1	1:47:21	24.23	(4:26)	39.0	(2:45)	2461
Total	4	40:35:57	151.61		244.0		9022

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Saturday Dec 20, 2008 #

dh ski 4:00:00 [3]

crystal

Wednesday Dec 17, 2008 #

mountain bike 1:00:15 [3] 12.0 km (5:01 / km) +2461ft 3:50 / km

paved hill climb up jebel hafeet mountain. adac. awesome switchbacked road was lighted the whole way.

C • I like how you only logged ... 1

running 2:12:52 [3] 15.0 km (8:51 / km)
shoes: brooks cascadia 2 II

running section adac. includes run from end of bike to start of rappel, from bottom of canyon to finish. technical rocky running and great views of mountains and dunes.

mountain bike 47:06 [3] 27.0 km (1:45 / km)

adac. road ride to finish. very nervous ride with people on tow in a 150 rider pack. finished up.

Monday Dec 15, 2008 #

running 23:33:00 [3] 108.0 km (13:05 / km) +6562ft 11:58 / km
shoes: north face gore tex

desert section of adac. 6 hr of rest time to use during this section, used 2.5 hr during the hottest part of the day. miles and miles of sand.

Sunday Dec 14, 2008 #

kayak 9:02:44 [3] 82.0 km (6:37 / km)

adac. paddle from small overnight island to murfa. good paddle light winds and smooth water.

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