Training Log Archive: mhayzIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Event: TRIOBA Sprint Race
running 1:22:00 [4] 6.0 mi (13:40 / mi)
shoes: montrail continental divide
run for trioba sprint. almost all off trail, lots of rough terrain and rocks
mountain bike 1:57:00 [4] 19.5 mi (6:00 / mi)
bike portion of trioba sprint
mountain bike 1:45:00 [2]
ride with ruri and av after trioba. Lots of time pushing bikes up hill and then fun ride down.
Thursday May 17, 2007 #
mountain bike 20:00 [1]
jackson park. test out bike.
Wednesday May 16, 2007 #
road bike 1:22:00 [3] 25.0 mi (3:17 / mi)
beach drive, up banner hill and out banner to mullenix, back on long lake
Tuesday May 15, 2007 #
running 2:11:00 [3]
shoes: montrail continental divide
green mountain with alex. wildcat trail, down and back up gold creek, back on beaver ponds trail.
Sunday May 13, 2007 #
running 40:00 [2]
shoes: montrail odessy
run in the garibaldi highlands neighborhood to the top of a hill.
mountain bike 3:15:00 [2] 20.0 mi (9:45 / mi)
ride around squamish. started from alice lake provincial park, to robs corners, don't tell jude, roller coaster, trestle trail, up skyline drive, lumberjacks, to jacks trail back to alice lake.