Training Log Archive: VaalaIn the 7 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
7 PM
Road Bike 35:00 [3]
(injured) shoes: Louis Garneau Revo XR
Quick little ride with M on the tandem. I feel so fat.
Wednesday Jan 22, 2014 #
6 PM
Run 1:24:39 [3]
(injured) shoes: Altra Lone Peak 1.5
Wednesday night jog/walk from Governers Bay. Worst possible shoes for slippery rocks and leaves so basically I sucked. Wished I'd just gone for a run by myself to be honest. Not sure I'm ready for so many people at this point.
Tuesday Jan 21, 2014 #
5 PM
Road Bike warm up/down 30:00 [3]
(injured) shoes: Louis Garneau Revo XR
Tandeming out to the time trial.
6 PM
Road Bike race (Old Tai Tapu Rd TimeTrial) 25:18 [4] 16.0 km (1:35 / km)
(injured) shoes: Louis Garneau Revo XR
Still chasing down that elusive sub-25 but the wind was too brutal tonight. Apparently we missed fast conditions last week :-(
7 PM
Road Bike warm up/down 35:00 [2]
(injured) shoes: Louis Garneau Revo XR
Home again...slowly.
Monday Jan 20, 2014 #
6 PM
Run 1:04:25 [3]
(injured) shoes: Altra Lone Peak 1.5
From home along the river then up and down in the valleys a bit. Legs feeling great and felt speedy but was worried about my stomach coming out to kill me. Seemed to balance the amount of downhill in one go to just on the tipping level so that was good.
Sunday Jan 19, 2014 #
1 PM
Road Bike 2:30:05 [3]
(injured) shoes: Louis Garneau Revo XR
Cruising round on the tandem with Michael for good, hot times on the Governers/Gebbies loop. Stopped for delicious ice blocks at the supermarket on the way home.
Saturday Jan 18, 2014 #
4 PM
Road Bike 3:20:00 [3]
(injured) shoes: Louis Garneau Revo XR
On the tandem with Michael, Joe and Liz. From Hilltop along the summit road then down to Little Akaloa then over some steep but awesome climbs to Okains Bay for hot chips (hiding in a cave to keep out of the freezing wind). Then up to the summit road and back to the car. Very cool little loop. And for once it wasn't us getting the punctures!
Friday Jan 17, 2014 #
7 PM
Run 1:20:16 [3]
(injured) shoes: Altra Lone Peak 1.5
With Michael up onto Farm Track then battling the super strong headwinds to the top of Mt Vernon then cruising down the valley.
Walk 12:00 [2]
(injured) shoes: Altra Lone Peak 1.5
Walking the last little bit home along the river 'cause my leg was feeling funny.