Training Log Archive: AliC
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Running | 150 | 92:47:27 | 618.76 | | 995.8 | | 11502 | | | | |
| | Orienteering | 47 | 49:40:53 | 187.29 | | 301.41 | | 8507 | | | | |
| | XC skiing | 48 | 41:36:01 | 272.16 | | 438.0 | | 4699 | | | | |
| | Trail running | 56 | 35:40:51 | 190.31 | (11:15) | 306.27 | (6:59) | 6627 | | | | |
| | Strength | 79 | 15:54:21 | 0.01 | | 0.02 | | | | | | |
| | Hiking | 19 | 11:50:10 | 22.37 | | 36.0 | | 878 | | | | |
| | Cycling | 12 | 8:12:47 | 52.8 | | 84.97 | | 933 | | | | |
| | Ski-O | 7 | 3:53:33 | 14.21 | (16:26) | 22.87 | (10:13) | 223 | | | | |
| | Terrain running | 5 | 2:05:08 | 7.37 | (16:59) | 11.86 | (10:33) | 573 | | | | |
| | Aerobics | 4 | 1:49:43 | 0.57 | | 0.92 | | 2 | | | | |
| | Stretching | 15 | 1:28:44 | | | | | | | | | |
| | Crosstrainer | 4 | 1:25:05 | | | | | | | | | |
| | Rowing | 2 | 1:11:05 | 6.13 | (11:36) | 9.86 | (7:12) | | | | | |
| | Alpine skiing | 2 | 51:33 | 9.35 | (5:31) | 15.05 | (3:26) | 1924 | | | | |
| | Drills | 8 | 48:04 | 2.43 | | 3.91 | | 1 | | | | |
| | Rollerskiing | 1 | 24:32 | 2.5 | (9:49) | 4.02 | (6:06) | | | | | |
| | Swimming | 1 | 10:11 | | | | | | | | | |
| | Total | 346 | 269:50:08 | 1386.25 | | 2230.95 | | 35869 | | | | |
| | [1-5] | 309 | 236:50:18 | | | | | | | | | | | averages - sleep:8.5 rhr:49 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
