Training Log Archive: Sudden

Squamish/Vancouver. Easy day with only some hiking/walking around Lynn Canyon and downtown.

Not many logged hours this week but we probably hiked 10-12h so it was not an easy week.

Squamish, BC. Hiked up the Chief. It was foggy so we couldn't see anything from the top. Still a very cool hike.

Some easy hiking around Hidden Lakes and then some spectating. Knees are not happy.

Ran open course at COC long. Some pretty tough woods out there. Running open as opposed to a competitive category meant that I lacked that drive to push through the scrappy stuff and often got stuck. Made a couple of mistakes.

COC Long - C-8b - Splits

Easy run on the neighbourhood trails.

Hiked King's Throne today at Kluane NP.

Not in my best orienteering shape at the moment. Keen to bounce back from the middle I started off hard and overshoot the first one with a minute...and it got worse. #2-5 were so close to each other I had difficulties figuring out which circle to go to. After 5 minutes of running I was almost 3 minutes behind...eventually I got in to a rhythm and looking at splits, I kept bmay's pace for the rest of the race. And according to the Anvil classification, I am now officially bad.

The rest of the day was spent driving and sightseeing the highway to and, including a visit, from Skagway.

NAOC Sprint - C-6b - Splits

Skipped the relay and did the Fish Lake hike followed by the Takhini hot springs instead.