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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Running2 1:17:00
  Road Bike1 1:09:00
  Orienteering1 41:00
  Total3 3:07:00
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1:44
0:00
MoTuWeThFrSaSu

Thursday May 25 #

Orienteering 41:00 [3]

So much for resting for SS. Grabbed a last minute opening to do the first x league for the year and veni, vidi, vici. Not without mistakes though. Ran without compass and had some troubles a couple of times going the in the right direction.

Wednesday May 24 #

Running 35:00 [1]

Arx relocation activity.

Road Bike 1:09:00 [3]

Race day Wednesday. A lot better today than last week despite last night's mini tempo. Did original loop.

Tuesday May 23 #

Running 42:00 [3]

I was in the neighbourhood and decided to run the Sulphur 10k, although Garmin says it is just under 9k. I tried to run in a controlled fashion but still got pretty tired up to Farmer's field and really tired up Martin's Rd. All in all, with some rest 95 min on Saturday seems to be a good goal.

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Jan 1 – Dec 31 (365d)
Total 322:00:00
actual:130:53:0040%
projected:324:58:57100%

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