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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Skiing6 6:06:00 44.09(8:18) 70.95(5:10) 996
  Floorball1 45:00
  Total6 6:51:00 44.09 70.95 996
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ThFrSaSuMoTuWe

Monday Feb 17 #

10 AM

Skiing 1:06:00 [2] 13.57 km (4:52 / km) +149m 4:37 / km

Beautiful day at Georgian Nordic. Skied with Hammer and Isak around Lynx and Wolf.

Sunday Feb 16 #

11 AM

Skiing (Skating) 1:10:00 [1] 11.89 km (5:53 / km) +165m 5:30 / km

Another joint Fransson/Waddington ski session. Yesterday's fresh snow and today's mild temps made it soft and slow. I.e. an excellent workout! One of the few times when classic actually was faster.

Saturday Feb 15 #

10 AM

Skiing (Classic) 1:43:00 [3] 22.84 km (4:31 / km) +498m 4:04 / km

Classic at Highlands. Wery vindy in places but and some snow covered tracks but overall sweet conditions.

6 PM

Skiing (Skating) 31:00 [1] 5.18 km (5:59 / km) +38m 5:47 / km

Family + Waddingtons Night ski at Georgian Nordic during a snow squall. A lot of fun.

Friday Feb 14 #

10 AM

Skiing (Skating) 1:08:00 [2] 12.44 km (5:28 / km) +136m 5:11 / km

Adria and I drove up to Ancaster CC and the fields were great to ski on. Nice day as well with lots of sunshine.

Thursday Feb 13 #

6 PM

Skiing (Skating) 28:00 [2] 5.03 km (5:34 / km) +10m 5:31 / km

Some 1-skate and 2-skate with Lia at the Rez.

Floorball 45:00 [3]

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Injuries

FootAnkle Sprain1,231+days
complete history

Training Targets

Nov 12 – Mar 15 (125d)
800km of skiing will be tough to reach if there is no/little snow in Hamilton, but I'll give it a try.
Skiing 60:00:00800km
actual:45:49:0076%568.5km71%
projected:57:50:5896%717.8km89%

Jan 1 – Dec 31 (366d)
Total 312:00:00
actual:49:42:0015%
projected:371:13:43118%
Running 69:00:00690km
actual:50:001%8.8km1%
projected:6:13:289%66km9%
Orienteering 35:00:00
actual:3:04:008%
projected:22:54:2265%
Road Bike 75:00:002063km
Strength 41:00:00
actual:3:00:007%
projected:22:24:2954%
Skiing 60:00:00
actual:29:21:0048%
projected:219:13:36365%
Spinning 25:00:00
actual:4:29:0017%
projected:33:29:16133%

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