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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Skiing (skating)2 1:41:00 15.84(6:22) 25.5(3:58)
  Indoor biking1 1:00:00
  Skiing (classic)1 53:00 6.84(7:45) 11.0(4:49)
  Strength3 50:00
  Running1 46:00
  Total5 5:10:00 22.68 36.5
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Thursday Jan 17 #

Running 46:00 intensity: (30:00 @1) + (16:00 @4)

Strength 15:00 [3]

Similat as last week. Churchill and then a tempo on Waterfront and towards Vanier. I thought I ran well enough last week to promote myself to 4k. I will not run 5k next week. Most importantly, knees are holding up well.

Wednesday Jan 16 #

Strength 15:00 [3]

Tuesday Jan 15 #

Skiing (classic) 53:00 [2] 11.0 km (4:49 / km)

At Hardwood with school. Had a pretty big group with very different skill levels. Conditions were similar as GNs over the weekend, base is hard packed with some icy patches.

Skiing (skating) 55:00 [2] 12.5 km (4:24 / km)

After lunch skate. Glide was horrible and I was starting to get tired but skiing as work is a privilege.

Monday Jan 14 #

Strength 20:00 [3]

Sunday Jan 13 #

Skiing (skating) 46:00 [3] 13.0 km (3:32 / km)

Very cold morning but had a great ski at GN before the Sounder.

Indoor biking 1:00:00 [2]

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Injuries

FootAnkle Sprain835+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]312:00:00
actual:18:50:006%
projected:381:53:53122%

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Recent Weeks:

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Jan 20
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