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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  MTB1 2:08:00 27.0(12.7/h) 43.45(20.4/h) 222
  Road Bike1 1:08:00 17.8(15.7/h) 28.64(25.3/h) 325
  Running1 1:05:00 6.36(10:13) 10.23(6:21) 188
  Orienteering1 38:00 4.5(8:27) 7.24(5:15) 105
  Roller skiing1 26:00 3.37(7:43) 5.42(4:48) 6
  Total5 5:25:00 59.03(5:30) 95.0(3:25) 846
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Sunday Oct 25 #

8 AM

Orienteering 38:00 [3] 7.24 km (5:15 / km) +105m 4:53 / km

X league at Iroqouia Heights. Had 2 min left so missed some good points. A bit too much running this week me thinks. Knee hurt a fair bit.

11 AM

Roller skiing 26:00 [1] 5.42 km (4:48 / km) +6m 4:46 / km

Rainy roller ski with Lia on lower rail trail.

Saturday Oct 24 #

9 AM

MTB 2:08:00 [2] 43.45 km (20.4 kph) +222m

To Jerseyville and back with Hammer. 20C cooler compared to yesterday.

Friday Oct 23 #

4 PM

Road Bike 1:08:00 [2] 28.64 km (25.3 kph) +325m

Wilson/Sydenham combo. Warm and windy but nice to ride in shorts for one last(?) time.

Thursday Oct 22 #

5 PM

Running 1:05:00 [2] 10.23 km (6:21 / km) +188m 5:49 / km

Westdale Ravine trails with Hammer.

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Injuries

FootAnkle Sprain1,483+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total 312:00:00
actual:330:15:00105%
projected:401:33:59128%
Running 69:00:00690km
actual:38:58:0056%379.9km55%
projected:47:22:5368%461.9km66%
Orienteering 35:00:00
actual:29:17:0083%
projected:35:36:25101%
Road Bike 75:00:002063km
actual:124:37:00166%3513.3km170%
projected:151:31:38202%4272km207%
Strength 41:00:00
actual:15:40:0038%
projected:19:02:5946%
Skiing 60:00:00
actual:45:34:0075%
projected:55:24:2492%
Spinning 25:00:00
actual:6:44:0026%
projected:8:11:1532%

Jan 1 – Dec 31 (366d)
Total 350:00:00
actual:330:15:0094%
projected:401:33:59114%

Jan 1 – Dec 31 (366d)
Roller skiing 52:00:00750km
actual:29:02:0055%427.2km56%
projected:35:18:1167%519.4km69%

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