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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:06:00
  Running3 45:00
  Total4 4:51:00
«
2:24
0:00
WeThFrSaSuMoTu

Sunday Sep 17 #

Orienteering 1:17:00 [4]

Running 10:00 [1]

Saturday Sep 16 #

Orienteering 2:09:00 [3]

Running 15:00 [1]

Thursday Sep 14 #

Orienteering 40:00 [2]

ARX training from New City View Park. I totally underestimated the difficulty and had some problems initially. In my defence, I ran on map with no trails. Woods pretty thick in general and to be honest, too thick to really enjoy it. Look fwd to the fall.

Wednesday Sep 13 #

Running 20:00 [1]

Core on the go with ARX.

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Injuries

FootAnkle Sprain348+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total 322:00:00
actual:230:59:0071%
projected:321:47:2399%

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