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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:03:00
  Strength3 1:20:00
  Indoor biking2 1:05:00
  Roller skiing1 40:00
  Running1 36:00
  Rowing1 12:00
  Total5 5:56:00
«
1:43
0:00
WeThFrSaSuMoTu

Sunday Nov 11 #

Orienteering 1:03:00 [1]

Some early raid vetting at Grindstone.

Roller skiing 40:00 [2]

Joined Lia and we went back and forth to Fortinos a couple of times starting from the driving range.

Saturday Nov 10 #

Orienteering 1:00:00 [2]

Putting out flags for the Raid with Isak. Some pretty woods out there.

Strength 10:00 [3]

Friday Nov 9 #

Strength 1:00:00 [3]

Rowing 12:00 [5]

Indoor biking 10:00 [2]

Used a free pass at Crunch for some extra strength training. Threw in 4 x 250 and 2 x 500m rowing.

Thursday Nov 8 #

Indoor biking 55:00 [2]

Strength 10:00 [3]

Wednesday Nov 7 #

Running 36:00 intensity: (18:00 @1) + (18:00 @5)

Intervals with Isak on rail trail. We did a version of Mona fartlek. Our version was that we did the session as an interaval session and had slightly less rest after 90s and 60s. We ran...
2 x 90, 60r
4 x 60, 45r
4 x 30, 30r
4 x 15, 15r

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Injuries

FootAnkle Sprain768+days
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Training Targets

Jan 1 – Dec 31 (365d)
Beat mike
Total [1-5]312:00:00
actual:266:22:0085%
projected:307:40:1398%

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