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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Skiing (skating)4 4:49:00
  Running1 1:03:00
  Total5 5:52:00
«
2:15
0:00
ThFrSaSuMoTuWe

Monday Feb 19 #

Running 1:03:00 [2]

Sunday Feb 18 #

Skiing (skating) 45:00 [2]

A bit of fresh snow slowed it down a bit but the sun was out and it was just simply awesome. Gotta get back here next winter.

Saturday Feb 17 #

Skiing (skating) 42:00 [2]

Managed to get a quick little ski in between individual race and sprint relay.

Friday Feb 16 #

Skiing (skating) 1:07:00 intensity: (37:00 @1) + (30:00 @4)

At North Bay Nordic Ski. First time here and it was a blast. Did a couple of laps with the peewees before peeling off and explore the network. Conditions were great. The best this year.

Thursday Feb 15 #

Skiing (skating) 2:15:00 [2]

At Horseshoe Valley with school. Mild day and it was getting soft quickly. I haven't been here skiing for a few years and had forgotten how tough some of these trails are. There are some long and steep climbs in here. Toughest in southern Ontario?

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Injuries

FootAnkle Sprain503+days
complete history

Training Targets

Dec 16 – Feb 22 (69d)
Birkie training
Skiing (classic)
+ Skiing (skating)
35:00:00
actual:35:08:00100%
projected:36:10:56103%

Jan 1 – Dec 31 (365d)
Beat mike
Total [1-5]312:00:00
actual:51:29:0016%
projected:368:27:33118%

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