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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  MTB1 1:50:00
  Orienteering1 1:15:00
  Running2 1:00:00
  Strength2 20:00
  Total4 4:25:00

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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Orienteering 1:15:00 [4]

Peak 2 Peak. Nice day for orienteering!
Big crowd out which was great to see. I had a good race, no mistakes on the point-to-point section. Lost a minute or two moving #8 to the right location, and hesitated a few times on walk the line. Good course - enjoyed it.

Saturday Oct 24, 2009 #

MTB 1:50:00 [2]

raid stuff with hammer.

Thursday Oct 22, 2009 #

Running 35:00 [1]

Strength 10:00 [3]

Muskoka. early morning run with some spanst.

Wednesday Oct 21, 2009 #

Running 25:00 [1]

Strength 10:00 [3]

Muskoka. early morning run with some spanst.

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