Training Log Archive: chip30

In the 1 days ending May 1, 2007:

activity

time

miles

Orienteering

36:31

1.19

(30:36)

1.92

(19:01)

8 /

11c

72%

Running

26:25

1.06

(25:00)

1.7

(15:32)

Total

1:02:56

2.25

(27:59)

3.62

(17:23)

8 /

11c

72%

1:02

0:00

Orienteering race 36:31 [3] *** 1.92 km (19:01 / km)
spiked:8/11c

Pine Banks sprints, beginner course (harder than a normal White).

Running 26:25 [2] 1.7 km (15:32 / km)

Picking up controls with J-J.