Training Log Archive: ebuckleyIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Terrain (Trail) 38:00 [2] *
shoes: Jalas Green
Jogging out to the start on the Chubb.
Orienteering (Woods) 41:00 [4] ***
ahr:155 max:162 21c shoes: Jalas Green
5x80-100m vertical at West Tyson (1:10) with downhill control picking between. A bit less intense than my usual hill work, but still breathing plenty hard.
Orienteering (Woods) 24:00 [2] ***
19c shoes: Jalas Green
Right into control picking. First few were a bit ragged as the haze from the last (and steepest) interval subsided. Pretty clean after that.
Saturday Feb 28, 2009 #
Running (Road) 45:00 [2]
shoes: 2130 White
Morning run from the B&B in Augusta. Katy Trail southwest for a few miles and back into town on Augusta Bottom Rd.
Orienteering (Woods) 59:00 [2] ***
20c shoes: Sportiva Grey
Back home after lunch. Modest pace map contact work at Rockwoods (1:15). Some of the legs were a bit too long to qualify as control picking. Nav was pretty tight. Felt good.
Friday Feb 27, 2009 #
Note
(rest day)
Kate's birthday. I started work early so we could leave for a little B&B trip at noon. I'm sure she would have been OK with me getting a run in, but there didn't seem to be much value to burning up favor points for a maintenance run.
Thursday Feb 26, 2009 #
Running (Track) 35:00 [5]
ahr:172 max:182 weight:172lbs shoes: Reebok spikes
4x100@20 100R then 1600@5:20.5. Splits 80.2, 80.3, 80.6, 79.4.
Attackpoint 1600 (two days late, but who's counting?) Back in STL, good morning for running hard: 50F, light breeze, sprinkles. Wanted to run this in the daylight, but I probably should have held off on breakfast until after. Had a fair bit of partly digested oatmeal in my mouth on lap 3. Time includes jogging over to the track and back on the powerline.
Attackpoint 1600 (two days late, but who's counting?) Back in STL, good morning for running hard: 50F, light breeze, sprinkles. Wanted to run this in the daylight, but I probably should have held off on breakfast until after. Had a fair bit of partly digested oatmeal in my mouth on lap 3. Time includes jogging over to the track and back on the powerline.
Orienteering (Woods) 1:02:00 [3] ***
ahr:165 max:173 18c shoes: Sportiva Grey
PM: O-intervals at Babler (1:15). About 25 minutes of control picking followed by 3x1200@6:35-6:45 with half time easy jog recovery. Very pleased with the speed through the woods; I was expecting these to take 30-45 seconds longer.
Wednesday Feb 25, 2009 #
Running (Road) 59:00 [2]
shoes: 2140 Black
Easy AM jog from downtown Minneapolis, across the river and around UoM. Campus was not as interesting as I had hoped, but jogging along the river was nice. Very mild for these parts; 40F before the sun had even come up.
Tuesday Feb 24, 2009 #
Running (Road) 38:00 [2]
shoes: 2140 Black
Easy morning jog round downtown Minneapolis.
Running (Road) 41:00 [2] *
shoes: Sportiva Grey
From downtown to Wirth Park for the Tuesday Night training. Was getting too dark to read the map by the time I got there.
Orienteering (Woods/Night) 1:14:00 [2] ***
20c shoes: Sportiva Grey
Night Training at Wirth Park (1:5). 4 short courses set by Pete Curtis. Fairly easy nav, but I still took it easy, not wanting to spoil my first O in Minnesota with a bunch of mistakes. Took fairly straight routes to make it more interesting even though there were considerably faster options using roads and trails. Fun stuff and a pretty good turnout for a weeknight session. Around 10 people total and most finished all the courses.
Monday Feb 23, 2009 #
Note
(rest day)
In Minneapolis for work.