Training Log Archive: ebuckleyIn the 7 days ending May 15, 2005:
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Sunday May 15, 2005 #
Running (Grass) 15:00 [2]
Warmup.
Orienteering race (Park) 22:19 [4] *** 3.2 km (6:58 / km) +100m 6:02 / km
spiked:22/17c
SLOC score-O at Laumeier (1:5). Fun course on a tiny map. Thick woods and dense trail network made for lots of interesting route choices. Beat David to win by 90 seconds. Death match at 4-2 David. Map and details here
Paddling (Kayak) 1:48:00 [3]
After the meet a bunch of us went over to Valley Park for some paddling. Fairly mellow, but I give it a 3 for the big pushes up two fast sections.
Saturday May 14, 2005 #
Running (Road) 42:00 [2]
Easy jog over to Webster Groves for the...
Running race (Road) 20:04 [4] 5.0 km (4:01 / km) +50m 3:49 / km
ALS 5K. I figured I should put in an appearance at this one since I'm running an ALS charity myself these days. It was a nice little race and it raised $8,500 for the ALS Foundation. I ran it as a tempo run, but did put in a decent kick at the end to take third. (You know you've found a pretty small pond when 20:04 takes home a trophy).
Running (Road) 50:00 [2]
Warmdown and running back home. Felt a little silly carrying a trophy - I certainly didn't expect to get one as I was saving my legs for tomorrow.
Friday May 13, 2005 #
Cycling (Road) 1:08:00 [4]
10x400@29 in 62" gear (170 RPM), 2:30 recovery. Includes warmup/down.
Thursday May 12, 2005 #
Running (Road) 53:00 [2]
Easy lunchtime run with Rusty and Jeff. My back is still really stiff, but feels better after running.
Wednesday May 11, 2005 #
Gym (Weights) 30:00 [3]
Rather lame upper body workout.
Running (Mix) 34:00 [2]
Lunchtime jog following the lifting. Ran about half on grass, half on road. Getting kinda hot.
Tuesday May 10, 2005 #
Running (Road) 29:00 [2]
Easy morning jog round the hood to loosen up after a long travel day with Baby-O.
Cycling (Road) 1:19:00 [2]
Riding over to park and back, plus some riding between races.
Cycling race (Road) 59:00 [4]
Tuesday night crit #1. Fairly mellow pace as these things go. We had a man in the break pretty much the whole race, so I just hung out about 10 riders deep until the end when it all got back together. Finished 10th in the sprint again - seeing some improvement there, but need to work on my positioning. I don't have the speed to come around 10 riders in the last 200m - I need to be closer to the front during the windup. Time includes first 10 minutes of the second race. I had to bail out to get home on time.