Training Log Archive: SpikeIn the 7 days ending Aug 11, 2001:
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Saturday Aug 11, 2001 #
cycling 55:00 [1]
Took an easy ride on the bunny loop. The weather was fantastic -- 68 when I left the house.
running 30:00 [2]
Shuffled around a bit. It did not feel good.
Friday Aug 10, 2001 #
Note
I'm taking a couple of days off to recover from travel and relax a bit. I'll do some easy excercise on the weekend.
Wednesday Aug 8, 2001 #
running 10:00 [2]
I flew from Stockholm to KC today. When I got home, I headed out to shuffle around for a few minutes -- just to loosen up a bit after a long flight.
Tuesday Aug 7, 2001 #
orienteering 1:30:00 [2]
Sanna, the King of Lunsen and I ran around a course at Lunsen. We took turns leading legs. It was a lot of fun -- perfect ending to a trip to Sweden. 9 controls.
Monday Aug 6, 2001 #
orienteering 55:00 [2]
Jogged to and from Sunnerstaåsen and ran a course. I took it easy and just jogged around the course (but trying to concentrate and navigate well). 15 controls.
Sunday Aug 5, 2001 #
Note
James, Kenny and I cleaned up the police school (didn't anyone see the sign about returning sheets and towels?), paid the laundry bill, and then I flew back to Stockholm-Uppsala.