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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jul 28, 2001:

activity # timemileskm+mload
  orienteering6 4:29:001295.0
  Total6 4:29:001295.0

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Saturday Jul 28, 2001 #

orienteering 15:00 [4]

Sprint model event at Kauppi. 8 controls.

Friday Jul 27, 2001 #

orienteering 35:00 [4]

Training at Aitovuori. Still struggling with finding the right speed -- tending to go too hard when it is thick. 13 controls.

Thursday Jul 26, 2001 #

orienteering 1:10:00 [5]

Ran a training course at Honkaniemi. 8 controls. It was tough -- I was running too fast and had difficulty with the rough vegetation.

Wednesday Jul 25, 2001 #

Note

Flew from Stockholm to Tampere.

Tuesday Jul 24, 2001 #

orienteering 43:00 [5]

Third (and my last) day at Oringen. I had a decent run -- a couple of sloppy controls, but not too bad. I moved up a bit and finished 10 for the day. 14 controls.

Monday Jul 23, 2001 #

orienteering 52:00 [5]

2nd day. It went ok, but I'm still struggling with getting the right speed into controls. Parts of the course went very well...but, I boomed a couple of controls. 14 controls.

Sunday Jul 22, 2001 #

orienteering 54:00 [5]

First day of 5-dagars at Sigtuna. I ran a bit too fast into the first couple of controls, then got my act together a bit. 12 controls.

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