Training Log Archive: SquashyIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
7 AM
Run -- Road/Grass 30:00 [2] 4.3 km (6:59 / km)
got up early and ran around lindale
S+C 14:00 [1]
11 AM
Orienteering 59:00 [3]
holme fell with eddy
12 PM
Orienteering 12:00 [4]
a little rest and did a control pick int semi open bit head to head with eddy
Sunday May 6, 2012 #
Orienteering warm up/down 24:05 [5] 4.1 km (5:52 / km) +155m 4:56 / km
I made a fucking stupid miss to no2
maybe lost 1min 30
but 3rd over all so atleast did enough for that
maybe lost 1min 30
but 3rd over all so atleast did enough for that
Run -- Trail warm up/down 15:00 [2]
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering race 1:55:04 [5] 15.6 km (7:23 / km) +690m 6:02 / km
not too bad but not great
Average
but hit some goals for the year
Average
but hit some goals for the year
Run -- Trail warm up/down 20:00 [2]
Wednesday May 2, 2012 #
Run -- Road/Grass 44:00 [3]
uni
with bazzer + louise
steady run with 9x 15s
Tuesday May 1, 2012 #
Run -- Road/Grass warm up/down 21:00 [2] 2.78 km (7:33 / km)
murton and back
S+C 12:30 [1]