Training Log Archive: franmeaIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
running 36:00 [2] 3.0 mi (12:00 / mi)
It was still sloppy outside (after yesterday's rain and the melting of last weekend's 10 inches of snowfall, so I ran around the 1/19th of a mile track above the gym at the Y.
Tuesday Jan 7, 2014 #
walking 30:00 [2]
Well, I have been inside our home since Saturday at about 4:00 pm, after running Tower Grove Park before the 10 inches of snow happened overnight Saturday into Sunday and then the super cold arriving Sunday into Monday. So I finally decided I had better get my buns moving. So I walked briskly up the steps and down and around on our camelback stairway. Every two minutes I switched directions so as not to get dizzy or whatever. Duh, I should have done this Sunday and Monday also.