Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: franmea

In the last 7 days:

activity # timemileskm+m
  running1 1:10:00 4.2(16:40) 6.76(10:21)
  Pilates Fusion at the Y1 55:00
  walking/running1 55:00
  Total2 3:00:00 4.2 6.76
«
2:05
0:00
WeThFrSaSuMoTu

Friday Sep 22 #

walking/running 55:00 [2]

Wednesday Sep 20 #

running 1:10:00 [2] 4.2 mi (16:40 / mi)

St. Louis Track Club Pace Run in Forest Park

I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.

Pilates Fusion at the Y 55:00 [2]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar