Training Log Archive: nordmann

Pentlands. Legs feeling a bit tired from the accumulation of training they are beginning to get again. It will require some easier weeks to get rid of this...but they are to come, but I must remember this.

Down to Duthie Park

6 x cricket pitch (2.53, 2.50, 2.49, 2.46, 2.48, 2,45) off remainder to 3min+1min (i.e. 1.07, 1.10...)

Bit wet and rainy, and new sneakers, but felt good.

Progression since March 13

The traditional loop. Felt good with the mods Jocky has made to the bike. Been feeling a bit weak in the left hip, so good to exercise it in a different way, also been doing some simple strength exercises to try and toughen it up.

C • Jocky 3

Including 10 x 1 min on hospital hill. Up to third lamp post on final few. Good sesh.

Hazlehead easy.

Run up to Green loch, up smalll path on the side of shepherds hill, back to reindeer house. Along the side of the loch for 6 x 3min x 1min. Then in the terrain for the last 20 minutes. Great training.