Training Log Archive: DaveOIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
Event: November Classic Weekend
Exercise Bike 1:00:00 [3] 21.6 km (2:47 / km)
788 calories - steady ride - feeling good and a bit of confidence for November Classic tomorrow after working in Scotland all week and not being able to train the last three days
Tuesday Oct 30, 2012 #
Exercise Bike 50:00 [4] 10.28 km (4:52 / km)
ahr:121 max:138
549 calories and 91% in cardiovascular training zone - 45 minutes on programme and 5 minutes warmdown - as for yesterday at hotel in East Kilbride - random programme - more intense than yesterday - felt good
rowing machine 10:00 [3] 2.06 km (4:51 / km)
Rowing machine -steady as yesterday, at hotel at East Kilbride; after exercise bike session
Monday Oct 29, 2012 #
Exercise Bike 50:00 [3] 11.0 km (4:33 / km)
ahr:124
380 calories on exercise bike in Holiday Inn East Kilbride - 45 minutes random programme followed by 5 minutes warm down - not sure about calories but aimed to stay in cardiovascular training range throughout 45 minutes - seemed to work well and felt good throughout
rowing machine 5:00 [2] 1.1 km (4:33 / km)
rowing machine at hotel gym -5 minutes easy row after exercise bike session - felt good
Sunday Oct 28, 2012 #
Exercise Bike 1:00:00 [3] 21.1 km (2:51 / km)
771 calories - felt OK