Training Log Archive: DaveOIn the 1 days ending Oct 29, 2012:
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Monday Oct 29, 2012 #
Exercise Bike 50:00 [3] 11.0 km (4:33 / km)
ahr:124
380 calories on exercise bike in Holiday Inn East Kilbride - 45 minutes random programme followed by 5 minutes warm down - not sure about calories but aimed to stay in cardiovascular training range throughout 45 minutes - seemed to work well and felt good throughout
rowing machine 5:00 [2] 1.1 km (4:33 / km)
rowing machine at hotel gym -5 minutes easy row after exercise bike session - felt good