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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Dec 25, 2022:

activity # timemileskm+m
  Hiking2 2:10:03 5.76(22:34) 9.27(14:01) 124
  X-Country Ski (Classic)1 1:25:54 7.01(12:15) 11.28(7:37) 106
  Cycling Road1 1:15:54 6.35(11:57) 10.22(7:26) 82
  Strength1 34:36
  Total5 5:26:27 19.12 30.77 312
  [1-5]5 4:12:46

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Saturday Dec 24, 2022 #

6 PM

Cycling Road 1:15:54 intensity: (1:43 @0) + (39:10 @1) + (35:01 @2) 6.35 mi (11:57 / mi) +82m 11:30 / mi
ahr:106 max:124

Friday Dec 23, 2022 #

4 PM

Strength 34:36 intensity: (13:53 @0) + (16:22 @1) + (4:21 @2)
ahr:91 max:121

Tuesday Dec 20, 2022 #

4 PM

Hiking 1:21:41 intensity: (31:50 @0) + (43:05 @1) + (6:46 @2) 3.63 mi (22:31 / mi) +59m 21:26 / mi
ahr:93 max:119

Monday Dec 19, 2022 #

9 AM

X-Country Ski (Classic) 1:25:54 intensity: (19:00 @0) + (36:48 @1) + (20:20 @2) + (9:46 @3) 7.01 mi (12:15 / mi) +106m 11:42 / mi
ahr:102 max:133

5 PM

Hiking 48:22 intensity: (7:15 @0) + (29:18 @1) + (11:49 @2) 2.14 mi (22:39 / mi) +65m 20:41 / mi
ahr:101 max:118

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