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Training Log Archive: darryn

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling1 2:52:04 21.4(8:02) 34.44(5:00) 284
  Running Road1 2:07:02 9.22(13:47) 14.84(8:34) 36
  Dryland1 1:24:53 4.17(20:21) 6.71(12:39) 129
  Roller Skiing1 1:12:07 5.34(13:31) 8.59(8:24) 11
  Total4 7:36:06 40.13(11:22) 64.58(7:04) 459
  [1-5]4 7:25:46

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2:52
0:00
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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

7 AM

Running Road 2:07:02 intensity: (1:25 @0) + (19:43 @1) + (25:36 @2) + (1:10:56 @3) + (9:18 @4) + (4 @5) 9.22 mi (13:47 / mi) +36m 13:37 / mi
ahr:126 max:166

Friday Jun 11, 2021 #

5 PM

Cycling 2:52:04 intensity: (5:14 @0) + (11:03 @1) + (1:21:13 @2) + (1:14:28 @3) + (6 @4) 21.4 mi (8:02 / mi) +284m 7:43 / mi
ahr:121 max:149

Turf w/JSD

Thursday Jun 10, 2021 #

7 PM

Roller Skiing 1:12:07 intensity: (13 @0) + (7:52 @1) + (20:48 @2) + (26:58 @3) + (11:00 @4) + (5:16 @5) 5.34 mi (13:31 / mi) +11m 13:26 / mi
ahr:131 max:182

Tuesday Jun 8, 2021 #

6 PM

Dryland 1:24:53 intensity: (3:28 @0) + (13:22 @1) + (45:36 @2) + (18:50 @3) + (3:29 @4) + (8 @5) 4.17 mi (20:21 / mi) +129m 18:35 / mi
ahr:116 max:168

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