Training Log Archive: Fly'n

In the 1 days ending Jul 22, 2011:

activity

time

miles

Orienteering

1:02:24

4.96

(12:34)

7.99

(7:49)

439

13 /

22c

59%

Running

18:00

1.05

(17:08)

1.69

(10:39)

540

Total

1:20:24

6.01

(13:22)

9.68

(8:18)

979

13 /

22c

59%

1:20

0:00

Event: OO.cup/2011

9 AM

Running 18:00 1.69 km (10:39 / km) +540m 4:06 / km
ahr:135 max:164 shoes: VJ Supra

Warm up to Start. Slovenia.

Orienteering race 1:02:24 ***** 7.99 km (7:49 / km) +439m 6:08 / km
ahr:172 max:187 spiked:13/22c shoes: VJ Supra

OO.cup race 1. Slovenia. Course: Middle 6 km 375 m
Smashed hand

http://www.gregjflynn.byethost17.com/maps/show_map...