Training Log Archive: smittyoIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Running (bunny flushing) 34:22 [3] 3.0 mi (11:27 / mi)
1/2 southern field plus a bunny loop. Made a point of keeping up a slightly faster pace than on Friday.
Friday Sep 7, 2007 #
Running (bunny flushing) 28:13 [3] 2.5 mi (11:17 / mi)
Short, easy jog to get my legs back in gear.
Thursday Sep 6, 2007 #
elliptical warm up/down 10:00 [2]
Strength 20:00 [2]
Wednesday Sep 5, 2007 #
Note
weight:129lbs
Well, the 1/2 marathon finally got my weight down below 130. It was 128.5 yesterday but is already climbing again. Hopefully I can keep it in the 120's and continue to lose for a few more weeks.
Monday Sep 3, 2007 #
Event: Disneyland Half-Marathon
Running race 2:32:47 [4] 13.1 mi (11:40 / mi) +50m 11:32 / mi
Made it through the 1/2 Marathon. I was feeling really good from about mile 3 through 8 but must have pushed a little too much through this since I really died for the last few miles. It was a very hot day. Close to 80 degrees at the 6 am start and just got hotter from there. I ended up with some mild heat exhaustion after the race.
Splits:
1 11:13.52
2 13:48.47 (included a BR Break)
3 10:54.93
4 11:09.12
5 10:57.19
6 10:45.01
7 11:13.50
8 10:37.16
9 no split
10 23:41.24
11 no split
12 24:28.92
13 12:35.49
13.1 01:09.28
Splits:
1 11:13.52
2 13:48.47 (included a BR Break)
3 10:54.93
4 11:09.12
5 10:57.19
6 10:45.01
7 11:13.50
8 10:37.16
9 no split
10 23:41.24
11 no split
12 24:28.92
13 12:35.49
13.1 01:09.28