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Training Log Archive: smittyo

In the 7 days ending Jul 11, 2004:

activity # timemileskm+mload
  Running1 45:06 4.0(11:17) 6.44(7:00)135.3
  Total1 45:06 4.0(11:17) 6.44(7:00)135.3

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Friday Jul 9, 2004 #

Running 45:06 [3] 4.0 mi (11:17 / mi)

Jogging - one loop at Oxnard/coldwater

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