Training Log Archive: Neil KIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 18, 2013 #
Spinning 45:00 [3]
core strength 30:00 [0]
"Abbs" gym class.
Sunday Nov 17, 2013 #
Event: Tri Adventure Experience AR
Running - Off road long 1:35:00 [3] 16.5 km (5:45 / km)
Chawton woods loop from home. Tired and satisfied with week.
Saturday Nov 16, 2013 #
Running - Off road race 20:04 [3] 5.0 km (4:01 / km)
Alison holst Park run. Good surfaces but hilly so not a good course for pb's but a good time trial course for testing different elements. Started abit back. Worked past group into third after first hill five min in. Picked off second after first lap ans pulled away easy but first had a hubdred mwtres on me from first quarter and it didnt change much. Felt ok wirh no particular strengths or weaknesses. Coughing alot now.
http://www.parkrun.org.uk/aliceholt/results/latest...
http://www.parkrun.org.uk/aliceholt/results/latest...
Ride -Road 1:05:00 [3]
Ride out and back to park run. Heavy frost but lovely morning.
Friday Nov 15, 2013 #
Running - Road 1:00:00 [3]
Feeling good in body but mind is frazzelled.
Thursday Nov 14, 2013 #
Running - Commute 20:00 [3]
Distracted by more important things but couldnt be bothered going for a late one.
Wednesday Nov 13, 2013 #
Running - Commute 40:00 [3]
Work then gym
Spinning 1:20:00 [3]
Back to back spin class.
Tuesday Nov 12, 2013 #
Running - Off road 55:00 [3]
Feeling alright. Big improvement on last weekend week, probably because of the lower effort during sundays race.