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Training Log Archive: bill_l

In the 7 days ending Jul 13, 2019:

activity # timemileskm+mload
  Cycling4 3:04:17 43.04(4:17) 69.27(2:40) 459443.1
  Bees1 1:50:00220.0
  Run1 24:35 2.56(9:36) 4.12(5:58) 3868.2
  Total6 5:18:52 45.6 73.39 497731.3
  [1-5]6 5:13:24

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SuMoTuWeThFrSa

Saturday Jul 13, 2019 #

7 AM

Run 24:35 intensity: (8 @0) + (6 @1) + (7:01 @2) + (15:25 @3) + (1:47 @4) + (8 @5) 2.56 mi (9:36 / mi) +38m 9:11 / mi
ahr:135 max:185 shoes: Fate 2 (Red)

Thursday Jul 11, 2019 #

5 AM

Cycling 37:50 intensity: (22 @0) + (6:36 @1) + (10:20 @2) + (11:17 @3) + (4:34 @4) + (4:41 @5) 9.77 mi (3:52 / mi) +88m 3:46 / mi
ahr:136 max:204 shoes: Giant TCX 1

a PR, i think.
5 PM

Cycling 49:01 intensity: (2:12 @0) + (10:33 @1) + (18:34 @2) + (11:57 @3) + (4:31 @4) + (1:14 @5) 11.73 mi (4:11 / mi) +144m 4:01 / mi
ahr:125 max:218

Tuesday Jul 9, 2019 #

5 AM

Cycling 41:09 intensity: (59 @0) + (11:55 @1) + (18:35 @2) + (9:06 @3) + (20 @4) + (14 @5) 9.79 mi (4:12 / mi) +91m 4:05 / mi
ahr:120 max:170 shoes: Giant TCX 1

6 PM

Cycling 56:17 intensity: (1:47 @0) + (8:44 @1) + (13:11 @2) + (18:16 @3) + (7:52 @4) + (6:27 @5) 11.75 mi (4:47 / mi) +135m 4:37 / mi
ahr:137 max:224 shoes: Giant TCX 1

t-storm stayed south, just sprinkles and that felt good.

Sunday Jul 7, 2019 #

12 PM

Bees 1:50:00 [2]

Even hotter today. Ice vest is great.
3 hives inspected, all have queens (#2, #3, and #4)
#1 needs a new bottom board. Will have to tear down the entire hive and replace next weekend. Two of the main supports have rotted and are being crushed. Just a matter of time before the hive topples. That would be bad.

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