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Training Log Archive: bill_l

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Terrain2 6:02:42 24.34(14:54) 39.16(9:16) 1514850.7
  Run6 3:51:55 25.21(9:12) 40.58(5:43) 654620.3
  Cardio1 42:00 4.5(9:20) 7.24(5:48)91.4
  Total9 10:36:37 54.05(11:47) 86.98(7:19) 21681562.3
  [1-5]9 10:18:42

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Sunday Mar 30, 2014 #

4 PM

Run 51:34 intensity: (7 @0) + (43 @1) + (20:09 @2) + (25:53 @3) + (4:42 @4) 5.47 mi (9:26 / mi) +112m 8:52 / mi
ahr:131 max:149 shoes: NB NEON Blue

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine
 

Friday Mar 21, 2014 #

7 AM

Run 23:15 [2] 2.39 mi (9:43 / mi) +1m 9:43 / mi
shoes: NB NEON Blue

Sunday Mar 16, 2014 #

7 AM

Terrain 3:57:25 [2] 14.17 mi (16:45 / mi) +985m 13:47 / mi
shoes: Icebugs

Saturday Mar 15, 2014 #

Event: Bonk Hard Chill 12hr AR
 

Tuesday Mar 11, 2014 #

2 PM

Run 44:29 intensity: (6:08 @0) + (2:23 @1) + (15:09 @2) + (1:57 @3) + (6:41 @4) + (12:11 @5) 4.76 mi (9:21 / mi) +190m 8:19 / mi
ahr:146 max:230 shoes: NB NEON Blue

Sunday Mar 9, 2014 #

8 AM

Terrain 2:05:17 [3] 10.16 mi (12:20 / mi) +529m 10:37 / mi
shoes: OROC 340 V2

Saturday Mar 8, 2014 #

10 AM

Run 28:51 intensity: (2:30 @0) + (9:04 @2) + (3:11 @3) + (1:14 @4) + (12:52 @5) 3.14 mi (9:12 / mi) +76m 8:33 / mi
ahr:151 max:229 shoes: NB NEON Blue

Wednesday Mar 5, 2014 #

12 PM

Run 45:36 intensity: (8:37 @0) + (16:00 @2) + (12:58 @3) + (6:07 @4) + (1:54 @5) 5.02 mi (9:05 / mi) +187m 8:08 / mi
ahr:148 max:243 shoes: NB NEON Blue

Tuesday Mar 4, 2014 #

12 PM

Run 38:10 intensity: (33 @0) + (49 @1) + (14:08 @2) + (13:52 @3) + (6:23 @4) + (2:25 @5) 4.44 mi (8:36 / mi) +88m 8:06 / mi
ahr:134 max:200 shoes: NB NEON Blue

Monday Mar 3, 2014 #

1 PM

Cardio 42:00 intensity: (4 @1) + (39:06 @2) + (2 @3) + (58 @4) + (1:50 @5) 4.5 mi (9:20 / mi)
ahr:196 max:245 shoes: NB NEON Blue

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